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By being aware of your balance and working to strengthen it, you can help prevent falls that may cause injury and move more confidently during your daily activities. Personal trainer James “JT” Thompson suggests some strengthening exercises.
Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.
Trainer Christine Kauffman shares 5 benefits of having a workout buddy.