Group Exercise Classes

Variety is the spice of life, right? That’s why we will offer a range of group exercise classes for you to choose from! Mix it up with heart pumping kettlebell action or traditional step aerobics combined with core work or B-Board strength and balance. Our group exercise classes effectively support your overall fitness and are always FUN! Watch for additional classes to be added to the fitness line-up!

A sampling of group exercise classes included in your membership:

B-Board®: A high intensity workout on the innovative B-Board incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance. No experience is needed; before the class the trainer will introduce the program and the board (which is similar to an inflated paddleboard). Come B part of the fun; you’ll enjoy a great workout!

Build & Burn: This high energy interval class combines cardio and strength work for a great hour of calorie burning and fitness training. Expect to use different types of equipment – kettlebells, dumbbells, bars and plates and a bench to maximize your training results. Top off the hour with 15 minutes of foam rolling, stretching and recovery! All fitness levels.

Cardio: Cardio program designed to increase your heart rate and burn calories. Low impact options will be offered. (currently online only)

P90X®: A full body workout combing a variety of techniques including strength training, cardio, yoga, plyometrics, and stretching.

Rise Up: Musically driven and high intensity fitness class using a step to ramp up calorie burn while working the entire body. Designed for all fitness levels.

Roll & Recover: Recover stronger by focusing on self massage, controlled breathing techniques, mobility & flexibility. Experience functional stretching to improve flexibility and reduce injury, while experiencing balance, stress relief and relaxation.

Step, Core & More: Step is a great all-around exercise that can be modified to create an intense workout for all levels, whether you have just begun to exercise or have been training for years. Abdominal work in this class takes Step to the next level!

Tabata: A 30 minute interval-based full body workout. Weights are optional. (currently online only)

Looking to enhance your fitness with expert support from a personal trainer? Take a look at personal training, small group personal training and Transform U!

Taekwondo for adults: A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers. (Fee for USA Taekwondo registration. Program currently full.)

Don’t forget about our Kids’ Corner child care service (included in family memberships and available as a fee-based service for non-members)!

 

Planned hours of operation

Monday – Thursday: 8:00 am – 9:00 pm

Friday: 8:00 am – 8:00 pm

Saturday: 8:00 am – noon

Closed on Sundays; members are welcome to enjoy Powell Wellness Center (PWC is open 8:00 am – 3:00 pm on Sundays).

Contact Us

19002 Crossroad Parkway
Culpeper, VA 22701

(540) 825-0000