Can’t make it into the center? Cardio and Tabata are currently offered on Zoom:
Tuesday
8:00 am: Tabata 30 with Christine, class link: https://us02web.zoom.us/j/312861032
Interval-based full body workout.
Thursday
8:30 am: Cardio with Christine. Class link: https://zoom.us/j/606826163
Designed to increase your heart rate and burn calories.
Archived classes
Click below for Cardio class with Christine. Cardio is a 30-minute session that will increase your heart rate and burn calories. (link updated 11/2022)
Click below for Tabata class with Christine. This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested. (link updated 5/9/2023)
