Can’t make it into the center? Zoom!
Mondays (this class is not available 5/6)
8:00 am: Step & Strength with Merrill, 45 minutes. Class link: https://us02web.zoom.us/j/312861032
This workout moves between step choreography and intervals of strength exercises designed to get your heart rate up, boost cardio endurance & increase muscle tone.
Thursdays
8:30 am: Kettlebell Strength with Karen, 45 minutes. Class link: https://zoom.us/j/606826163
Designed to increase your heart rate, build strength, and burn calories.
Archived classes
Click below for Cardio class with Christine. Cardio is a 30-minute session that will increase your heart rate and burn calories. (link updated 11/2022)
Click below for Tabata class with Christine. This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested. (link updated 5/9/2023)