Can’t make it into the center? Kettlebell Strength is currently offered on Zoom:

Thursdays 

8:30 am: Kettlebell Strength with Karen, 45 minutes. Class link: https://zoom.us/j/606826163

Designed to increase your heart rate, build strength, and burn calories.


Archived classes

Click below for Cardio class with Christine. Cardio is a 30-minute session that will increase your heart rate and burn calories. (link updated 11/2022)

CLASS LINK

Click below for Tabata class with Christine. This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested. (link updated 5/9/2023)

CLASS LINK