Can’t make it in to the center? Cardio and Tabata are currently offered on Zoom:

Tuesday

8:30 am: Tabata 30 with Christine, class link: https://us02web.zoom.us/j/312861032

Interval based full body workout.

Thursday

8:30 am: Cardio with Christine. Class link: https://zoom.us/j/606826163

Designed to increase your heart rate and burn calories.


Archived classes

Click below for Cardio class with Christine. Cardio is a 30-minute session that will increase your heart rate and burn calories.

Click below for Tabata class with Christine. This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested. (Class link updated 6/17)