News & Events

Teacher appreciation special through 5/7

Teachers, we appreciate you – stop by this week for a free gift and enjoy free workouts and classes through Saturday, May 7! Sign up for membership through Saturday 5/7 and your enrollment is 50% off, with no payment of enrollment or monthly membership until June 5!

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Construction update for Wednesday, April 20

Wednesday, April 20, is flooring pouring day for the gymnasium; please be alert when entering and exiting the parking area as we expect fairly steady truck traffic most of the day. Let’s call it “concrete progress” toward the completion of the gymnasium’s multisport courts!

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Training tip: Building balance

By being aware of your balance and working to strengthen it, you can help prevent falls that may cause injury and move more confidently during your daily activities. Personal trainer James “JT” Thompson suggests some strengthening exercises.

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Training Tip: Foam rolling

Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.

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News Archives

Hours of operation for fitness area

Monday – Thursday: 5:00 am – 9:00 pm

Friday: 5:00 am – 8:00 pm

Saturday: 8:00 am – noon

Closed on Sundays; members are welcome to enjoy Powell Wellness Center (PWC is open 8:00 am – 3:00 pm on Sundays).

We will be closed on July 4.

Contact Us

19002 Crossroad Parkway
Culpeper, VA 22701

(540) 825-0000