A look at ongoing changes as PATH Recreation and Fitness Center on Crossroad Parkway takes shape.
Teachers, we appreciate you – stop by this week for a free gift and enjoy free workouts and classes through Saturday, May 7! Sign up for membership through Saturday 5/7 and your enrollment is 50% off, with no payment of enrollment or monthly membership until June 5!
Wednesday, April 20, is flooring pouring day for the gymnasium; please be alert when entering and exiting the parking area as we expect fairly steady truck traffic most of the day. Let’s call it “concrete progress” toward the completion of the gymnasium’s multisport courts!
You can help shape the programming for our new fitness and recreation facility! Share your ideas!
By being aware of your balance and working to strengthen it, you can help prevent falls that may cause injury and move more confidently during your daily activities. Personal trainer James “JT” Thompson suggests some strengthening exercises.
Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.
Trainer Christine Kauffman shares 5 benefits of having a workout buddy.
The project, a multimillion-dollar investment, will focus on creating healthy fitness and recreation opportunities for children and families.