News & Events

Training tip: Building balance

By being aware of your balance and working to strengthen it, you can help prevent falls that may cause injury and move more confidently during your daily activities. Personal trainer James “JT” Thompson suggests some strengthening exercises.

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Training Tip: Foam rolling

Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.

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News Archives

Planned hours of operation

Monday – Thursday: 8:00 am – 9:00 pm

Friday: 8:00 am – 8:00 pm

Saturday: 8:00 am – noon

Closed on Sundays; members are welcome to enjoy Powell Wellness Center (PWC is open 8:00 am – 3:00 pm on Sundays).

Contact Us

19002 Crossroad Parkway
Culpeper, VA 22701

(540) 825-0000