Sports performance for youth athletes
Hey youth athletes! Looking to boost your performance by working on strength, quickness, speed and endurance? Join this twice weekly class for ages 10-18 with certified functional strength coach and certified physical training coach Marcus Haywood. Sports performance focuses on developing sport specific power through weight training and lateral mobility, quickness, speed and endurance conditioning. This class is part of our small group training program offerings; PRFC members pay just $50/month for unlimited SGT classes! Pricing per class for members and non-members is $10. Non-members can sign up for unlimited monthly classes: $100. Class is held in the functional training space in the fitness center on Tuesdays and Thursdays at 5:15 pm.
Strength and Conditioning Training for Teams
Youth team members looking to gain an edge on their competition will benefit from working with certified functional strength coach and certified physical training coach Marcus Haywood. Team strength and conditioning programs are developed to serve the unique needs of youth athletes and their sport. Benefits include maintaining overall fitness, developing strength, speed and stamina, and reduced risk of injury.
Keep an eye on our calendar for information on specialty camps for youth athletes. To inquire about a program, please give us a call at 540-825-0000.
Children ages 5 & older are welcome to participate in this introduction to yoga! In this 30-minute class, kids will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. This class is free for PRFC members (parents are welcome to join in with their child!). Drop ins by non-members are welcome; $5 fee for kids up to age 12. On Tuesdays in the activity room next to Kids’ Corner, 4:45 pm.
We offer a skills program for elementary school-age kids and middle and high school-age youth to work with local middle and high school coaches eager to share their knowledge of basketball and help participants work on their game skills! These weekly skills program will return when area school basketball seasons wrap up. No registration; drop-in fee of $10/weekly session.