Sports performance for youth athletes
Hey youth athletes! Looking to boost your performance by working on strength, quickness, speed and endurance? Join this twice weekly class for ages 10-18 with certified functional strength coach and certified physical training coach Marcus Haywood. Sports performance focuses on developing sport specific power through weight training and lateral mobility, quickness, speed and endurance conditioning. This class is part of our small group training program offerings; PRFC members pay just $50/month for unlimited SGT classes! Pricing per class for members and non-members is $10. Non-members can sign up for unlimited monthly classes: $100. Class is currently on hiatus for spring/summer 2023.
Strength and Conditioning Training for Teams
Youth team members looking to gain an edge on their competition will benefit from working with certified functional strength coach and certified physical training coach Marcus Haywood. Team strength and conditioning programs are developed to serve the unique needs of youth athletes and their sport. Benefits include maintaining overall fitness, developing strength, speed and stamina, and reduced risk of injury.
To inquire, please give us a call at 540-825-0000.
On Tween Takeover Fridays tweens ages 9 – 12 are invited to have some fun with us! Enjoy games such as ping pong, air hockey, corn hole and pickleball! The multisport/game simulator for bowling, dodgeball, disc golf and more may also be available. Typically held the second or third Friday of the month; 5:00 – 7:00 pm, $5 drop-in fee. This program will be highlighted on our calendar and Facebook page.
Kids own the court during open court times for youth basketball ages 15 & younger! Please check the court calendar for the current schedule.
In the fall we offer a skills program for elementary school-age kids and middle and high school-age youth to work with local middle and high school coaches. Coaches are eager to share their knowledge of basketball and help participants work on their game skills! These weekly skills sessions will be held September 6 – October 25, 2023: 4th & 5th graders, 4:30-5:30 pm; middle school ages, 5:30-6:30 pm; high school ages, 6:30-7:30 pm. No registration; drop-in fee of $10/weekly 1-hour coached session.
Pickleball 101 for Kids
Pickleball 101 for kids ages 7-13 offers a 1-hour intro to game rules & skills to start kids on their pickleball journey! This program is for beginner level players. Mondays, 5:00 – 6:00 pm. Open to the public – center drop-in fees apply: ages 7-12, $5; age 13, $7. Free for All Access Family Membership members and Family Recreation Pass holders. Paddles and balls are available for registered participants. Please pre-register by calling 540-825-0000.