Athletic performance for high school athletes
Hey high school athletes! Looking to boost your performance by working on strength, quickness, speed and endurance? Join this twice weekly class for ages 14-18 with certified functional strength coach and certified physical training coach Marcus Haywood. Athletic performance focuses on developing sport specific power through weight training and lateral mobility, quickness, speed and endurance conditioning. This class is part of our small group personal training program; members pay just $50/month for unlimited SGPT classes!
Strength and Conditioning Training for Teams
Youth team members looking to gain an edge on their competition will benefit from working with certified functional strength coach and certified physical training coach Marcus Haywood. Team strength and conditioning programs are developed to serve the unique needs of youth athletes and their sport. Benefits include maintaining overall fitness, developing strength, speed and stamina, and reduced risk of injury.
Keep an eye on our calendar for information on specialty camps for youth athletes. To inquire about a program, please give us a call at 540-825-0000.