Sports performance for youth athletes
Hey youth athletes! Looking to boost your performance by working on strength, quickness, speed and endurance? Join this twice weekly class for ages 10-18 with certified functional strength coach and certified physical training coach Marcus Haywood. Sports performance focuses on developing sport specific power through weight training and lateral mobility, quickness, speed and endurance conditioning. This class is part of our small group personal training program; members pay just $50/month for unlimited SGPT classes!
Strength and Conditioning Training for Teams
Youth team members looking to gain an edge on their competition will benefit from working with certified functional strength coach and certified physical training coach Marcus Haywood. Team strength and conditioning programs are developed to serve the unique needs of youth athletes and their sport. Benefits include maintaining overall fitness, developing strength, speed and stamina, and reduced risk of injury.
Keep an eye on our calendar for information on specialty camps for youth athletes. To inquire about a program, please give us a call at 540-825-0000.
Zone IN Fit Camp
Kids ages 8 and up are invited to join this fun & innovative workout using MyZone technology, a heart rate monitor they wear on their wrist (provided). Experience inclusive group fitness, track progress, earn badges, and participate in challenges! There’s the option to use a downloaded app on your phone that allows connection with friends and make new ones in the app! It’s a level playing field for all to motivate each other and make fitness and movement fun! This 30 minute class, Tabata interval and pyramid style (building and then reducing intensity) will be made up of a warm up, working phase, and a cool down and stretch.