Tae kwon do

Are you looking to gain strength, confidence, coordination, and flexibility? Look no further – tae kwon do is your answer! We teach traditional tae kwon do as well as one-step sparring and combination self-defense techniques. Taekwondo is an activity that engages all ages; in fact, our excellent students range in age from 5 to 72.

Taekwondo programs offered at PRFC:

  • Poomse – TKD forms (stances, blocks, strikes and kicks)
  • Taekwondo Olympic sparring WTF (World Taekwondo Federation)
  • Our Champions program is a registered member of USA Taekwondo

Enjoy achievement and competition with the PRFC taekwondo community:

  • Our black belts earn Kukkimon certificates
  • Our students have participated in local, state, and national tournaments

Our instructors are qualified black belts:

Master David Ames: 4th Dan Black Belt Master
Ben Walton: 3rd Dan Black Belt
David Elias: 2nd Dan Black Belt
Zach Shultz: 2nd Dan Black Belt

Interested? Give us a call at 540-825-0000!

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PATH Recreation and Fitness Center

PATH Recreation and Fitness Center

We are a community focused facility offering recreation and fitness opportunities for all ages in a

First class on the first day of the new month: POUND! Join POUND Pro Karen Frazier at 8am Wednesdays and release your inner rockstar! 45 minutes of drumming-inspired movement with weighted drumsticks and great music = cardio & strength benefits & FUN!Check out Zumba & Strong Nation Core - also new on the schedule, both taught by Heather Boggess. STRONG Nation Core moves are synced to original music that has been specifically designed to match every single move. Be prepared to work your glutes, back and abs to fun, upbeat music that will distract you from the burn! ... See MoreSee Less
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Tryouts coming up 2/3-5 for a developmental volleyball league for girls ages 11-14! All levels of experience are welcome. League play will be Tuesday evenings starting 2/7. Read more about the tryouts on the attached flyer or here: pathrecreationandfitnesscenter.org/volleyball-developmental-league/ 🏐 ... See MoreSee Less
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Design your own super cute ❤heart❤ mosaic! Learn how with Rachel Palmer of Mostly Mosaic on Saturday, February 11, 10 - 11:30 am. Please give us a call at 540-825-0000 to pre-register. $25, ages 12 & older.pathrecreationandfitnesscenter.org/mosaic-class/ ... See MoreSee Less
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