Personal & Small Group Training
Personal training services
Maximize your health and physical potential with customized attention from a certified personal trainer. Select what’s right for you: tailored individual training or small group sessions.
Our trainers will work with you to identify your current fitness level, consider your health concerns, and help you achieve your fitness goals safely and successfully. Personal training is fun and the best way to get results!
Meet our trainers: click here to read their bios
5 Reasons to Exercise
When you think about exercise, you probably think about weight loss and using exercise to get rid of some flab. But losing weight shouldn’t be the only reason you lace up those tennis shoes. A trainer can help you gain the benefits of regular exercise, which benefits your whole body – physically and emotionally:
- Reduces the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
- Helps control weight.
- Helps build and maintain healthy bones, muscles, and joints.
- Reduces feelings of depression and anxiety and promote psychological well-being.
- Benefits your whole body!
Training policies
- Personal training is available to PATH Recreation & Fitness Center members.
- Please provide 24 hour notice of cancellation to avoid being charged for the session.
- Packages expire 120 days from date of purchase.
- Sessions are non-refundable and non-transferable.
Train in the comfort of your home!
Our personal trainers are also available to work with you in the comfort of your home. Home sessions are one hour in duration and will be customized to address your personal fitness needs. A 4-pack of training sessions is $382. Physical distancing and masking guidelines will be followed.
To learn more about how personal training can benefit you, please call us at 540-825-0000 or prfc@culpeperwellness.org
Small group personal training
Looking for a high intensity, high energy and high calorie burn session that delivers results regardless of your fitness level?
Small group personal training is your answer.
These workouts give you the benefit of a personal trainer’s expertise in a small class of typically no more than 8 participants, plus the convenience of morning and evening sessions.
With participation in small group personal training, you’ll see improvements in endurance, strength, cardio fitness and flexibility!
To participate, purchase a personal training package; single sessions & multi visit packages available.
Small group training classes: value pricing AND unlimited selection!
As a PATH Recreation & Fitness member, you can add unlimited small group training classes for only $50 a month! This is pro-rated per your registration date.
The cost per single session is $10.
For non-members, the fee for unlimited 30-minute or one hour small group training classes is $100 per month.
SGT classes are on a set schedule Monday-Friday with morning and evening availability.
Call our front desk at 540-825-0000 for the current schedule or with any questions!
Hours of operation:
Monday – Thursday:
5:00 am – 9:00 pm
Friday: 5:00 am – 8:00 pm
Saturday and Sunday:
8:00 am – 2:00 pm
Contact Us
19002 Crossroad Parkway
Culpeper, VA 22701
(540) 825-0000
prfc@culpeperwellness.org