Personal & Small Group Training

Personal training services

Maximize your health and physical potential with customized attention from a certified personal trainer. Select what’s right for you: tailored individual training or small group sessions.

Our trainers will work with you to identify your current fitness level, consider your health concerns, and help you achieve your fitness goals safely and successfully. Personal training is fun and the best way to get results!

 

Meet our trainers: click here to read their bios

5 Reasons to Exercise

When you think about exercise, you probably think about weight loss and using exercise to get rid of some flab. But losing weight shouldn’t be the only reason you lace up those tennis shoes. A trainer can help you gain the benefits of regular exercise, which benefits your whole body – physically and emotionally: 

 

  • Reduces the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
  • Helps control weight.
  • Helps build and maintain healthy bones, muscles, and joints.
  • Reduces feelings of depression and anxiety and promote psychological well-being.
  • Benefits your whole body!

Training policies

  • Personal training is available to PATH Recreation & Fitness Center members.
  • Please provide 24 hour notice of cancellation to avoid being charged for the session.
  • Packages expire 120 days from date of purchase.
  • Sessions are non-refundable and non-transferable.

Looking for an online option for your training? Our trainers can provide convenient online support to you via TRAINERIZE, the digital training platform trusted by more than 75,000 fitness businesses. Give us a call at 540-825-0000 to learn more!

 

Train in the comfort of your home!

Our personal trainers are also available to work with you in the comfort of your home. Home sessions are one hour in duration and will be customized to address your personal fitness needs. A 4-pack of training sessions is $382. Physical distancing and masking guidelines will be followed.

To learn more about how personal training can benefit you, please contact PRFC director Tracie Massey at 540-825-0000 or tmassey@culpeperwellness.org

Small group personal training

Looking for a high intensity, high energy and high calorie burn session that delivers results regardless of your fitness level?

Small group personal training is your answer.

These workouts give you the benefit of a personal trainer’s expertise in a small class of typically no more than 8 participants, plus the convenience of morning and evening sessions. 

With participation in small group personal training, you’ll see improvements in endurance, strength, cardio fitness and flexibility!

Small group training options:

Transform U: An innovative approach to bootcamp that incorporates personal coaching to support transformation in every aspect of your life – whether you’re at home or on the go. Small group exercise sessions with personal trainer Marcus Haywood will help you build strength and increase your overall fitness through a variety of intense intervals. In each session, you’ll learn learn how to make good lifestyle choices to support the BEST U!

Athletic Performance: One hour of sport specific power and explosive weight training followed by lateral mobility/quickness, speed and endurance conditioning for high school athletes ages 14-18.
 
These group training experiences can be part of your fitness routine whatever your level – modifications allow you to train to your own ability!

Value pricing AND unlimited selection!

As a PATH Recreation & Fitness member, you can add unlimited small group personal training classes for only $50 a month! This is pro-rated per your registration date.

The cost per single session is $10.

For non-members, the fee for unlimited 30-minute or one hour small group personal training classes is $75 per month.

For more information on any of these programs, please call 540-825-0000.

Planned hours of operation

Monday – Thursday: 8:00 am – 9:00 pm

Friday: 8:00 am – 8:00 pm

Saturday: 8:00 am – noon

Closed on Sundays; members are welcome to enjoy Powell Wellness Center (PWC is open 8:00 am – 3:00 pm on Sundays).

Contact Us

19002 Crossroad Parkway
Culpeper, VA 22701

(540) 825-0000