Countdown to a fully open recreation & fitness center!

The PATH Recreation & Fitness Center comprises 27,000 square feet on Crossroad Parkway in Culpeper near the DMV. Renovation of existing space for the fitness area, nearly 10,000 square feet, has been completed as phase 1 of the center’s opening. Phase 2 will...

Teacher appreciation special through 5/7

Teachers, we appreciate you – stop by this week for a free gift and enjoy free workouts and classes through Saturday, May 7! Sign up for membership through Saturday 5/7 and your enrollment is 50% off, with no payment of enrollment or monthly membership until...

Construction update for Wednesday, April 20

Wednesday, April 20, is flooring pouring day for the gymnasium; please be alert¬†when entering and exiting the parking area as we expect fairly steady truck traffic most of the day. Let’s call it “concrete progress” toward the completion of the...

Wanted: Your ideas for programming

As construction progresses on PATH Recreation & Fitness Center, we would love your ideas for programming! Suggestions shared previously like TRX and batting cages are HAPPENING, and other ideas like boxing, yoga and jazzercise are being considered, along with arts...

Training tip: Building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Training Tip: Foam rolling

Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...