Meet instructors Karen Frazier and Eileen Moore
Instructors Karen Frazier and Eileen Moore are bringing even more variety to the fitness class offerings with POUND and Vinyasa Yoga! POUND with Karen is offered at both PRFC and Powell Wellness Center: Wednesdays at 8:00 am at PRFC, with additional pop-up classes on...Birthday parties
Bring your party to the recreation center! We are excited to offer birthday parties! Your party package will include: Dedicated party room and use of ping pong, air hockey and corn hole Play time on the multisport-game simulator with virtual golf, bowling, dodgeball,...Countdown to a fully open recreation & fitness center!
The PATH Recreation & Fitness Center comprises 27,000 square feet on Crossroad Parkway in Culpeper near the DMV. Renovation of existing space for the fitness area, nearly 10,000 square feet, has been completed as phase 1 of the center’s opening. Phase 2 will...Training tip: Building balance
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...Training Tip: Foam rolling
Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...Follow Us
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PATH Recreation and Fitness Center
Recreation & fitness opportunities for all ages & open to the public. Find your fit, find your fun!
Fun for everybunny - 4/7 Easter egg river float at Powell Wellness Center!Egg-citing news, chick this out: our Easter egg hunt in the pool is back! On April 7, 4-6 pm, float the lazy river on our pool noodles or inner tubes and collect eggs -- LOADS of them, no eggs-aggeration! Then join a special guest in the cafe for photos and a goodie bag before you eggs-it! It's an egg-cellent family event for all ages! Free to members, $3/child for non-members. 🐣🐰
A head, shoulders, knees & toes kind of day for our homeschool program! Discussions with Miss Suzanne focused on the skeletal system, bones/joints and the importance that nutrition and exercise play in keeping them healthy. The kids learned about the role of the 206 bones in the body and what happens when bones break and how they heal. There was big fitness work, including using the Bosu balls with coach Marcus's guidance! The session wrapped with Miss Eileen leading toe yoga (pom pom pick-ups to work joints & muscles) and feather breathing for relaxation! See you next week, kids!
Good times at our first GLOW RUN! Thank you to all participants! We are so very appreciative of the support from the Culpeper Police Department from the planning stages right through to the event's wrap up -- thank you! #glowrun2023 #youthrecreationprogramming #prfcfitnessoneyearanniversary #findyourfunfindyourfit