Countdown to fitness area opening!

The PATH Recreation & Fitness Center comprises 27,000 square feet on Crossroad Parkway in Culpeper near the DMV. Renovation of existing space for the fitness area, nearly 10,000 square feet, has been underway since spring and will be available soon as phase 1 of...

Wanted: Your ideas for programming

As construction progresses on PATH Recreation & Fitness Center, we would love your ideas for programming! Suggestions shared previously like TRX and batting cages are HAPPENING, and other ideas like boxing, yoga and jazzercise are being considered, along with arts...

Training tip: Building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Training Tip: Foam rolling

Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...

Training tip: The benefits of a workout buddy

Over the last few months, trainer Christine Kauffman has been training Lisa and Jamie, longtime friends who are pictured above with Christine. Christine shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always...