Meet instructors Karen Frazier and Eileen Moore

Instructors Karen Frazier and Eileen Moore are bringing even more variety to the fitness class offerings with POUND and Vinyasa Yoga! POUND with Karen is offered at both PRFC and Powell Wellness Center: Wednesdays at 8:00 am at PRFC, with additional pop-up classes on...

Birthday parties

Bring your party to the recreation center! We are excited to offer birthday parties! Your party package will include: Dedicated party room and use of ping pong, air hockey and corn hole Play time on the multisport-game simulator with virtual golf, bowling, dodgeball,...

Countdown to a fully open recreation & fitness center!

The PATH Recreation & Fitness Center comprises 27,000 square feet on Crossroad Parkway in Culpeper near the DMV. Renovation of existing space for the fitness area, nearly 10,000 square feet, has been completed as phase 1 of the center’s opening. Phase 2 will...

Training tip: Building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Training Tip: Foam rolling

Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...