Training tip: Building balance

Oct 30, 2021 | Training tip

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Training Tip: Foam rolling

Oct 1, 2021 | Training tip

Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...

Training tip: The benefits of a workout buddy

Oct 1, 2021 | Training tip

Trainer Christine Kauffman shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always more fun as a team! Do you ever find yourself in a dilemma between spending time with friends and family or exercising? What if...