Sep 27, 2023 | Training tip
Pickleball’s growth has exploded in the past year: from 8.9 million players in 2022, the game is expected to grow to 22.3 million players in 2023! As with any sport, preparing for play can mean the difference between an enjoyable game and being sidelined by an injury....
Oct 30, 2021 | Training tip
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...
Oct 1, 2021 | Training tip
Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...
Oct 1, 2021 | Training tip
Trainer Christine Kauffman shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always more fun as a team! Do you ever find yourself in a dilemma between spending time with friends and family or exercising? What if...
