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Our youth athletic performance series launches in September for middle school & high school athletes!

Sign up for the 3-class series to boost your speed, vertical power and strength with personal trainer Edson Appleton!

With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. His journey began as a Division 1 athlete and continued as a firefighter, shaping his ability to perform at a high level; even under the most demanding circumstances. Edson led PRFC’s 3-day Youth Sports Performance Camp for youth athletes during summer 2025.

Edson says, “I see myself as an educator in health and human kinetics, focusing on teaching proper mechanics, efficient movement patterns and nutrition to empower athletes. My passion lies in helping others reach their full potential through safe, effective training plans that create lasting change.”

3-class series: $50 (individual classes, $20)

All classes are held 6:00-7:00 pm.

CLINIC 1

SPEED LAB: Unlock your top gear

Tuesday, September 9, ages 12-14

Thursday, September 11, ages 15-17

Learn how to explode off the line, improve sprint posture and increase stride length and frequency for elite performance. Learn how to recruit fast-twitch muscle fibers, activate your nervous system, and move with efficiency.

Objectives:

• Master acceleration mechanics (0-10 yards)
• Improve top-end speed and stride rhythm
• Train explosive ground force application
• Improve sprint posture and arm mechanics
• Activate fast-twitch muscle fibers and central nervous system

CLINIC 2

VERTZONE: Jump higher, land stronger, dominate!

Tuesday, September 16, ages 12-14

Thursday, September 18, ages 15-17

This vertical power clinic focuses on explosive jump development and proper landing techniques. Build strength and power through the ankle-knee-hip-core kinetic chain to maximize vertical jump height and reduce risk of injury. Perfect for sports like volleyball, basketball, football and soccer.

Objectives:

• Increase vertical jump height
• Strengthen kinetic chain for jump power
• Learn proper landing mechanics
• Build reactive and plyometric strength
• Improve coordination, balance, and core stability

CLINIC 3

IRON ATHLETE: Build strength, build power, build confidence!

Tuesday, September 23, ages 12-14

Thursday, September 25, ages 15-17

This strength training clinic introduces athletes to the core movement patterns needed for athletic power: squat, hinge, push, pull, and carry. Learn how to move safely under load using barbells, kettlebells, dumbbells, and bodyweight to build confidence, muscle, and total-body strength.

Objectives:

• Learn 5 foundational strength movements
• Improve lifting form and body awareness
• Build full-body power for athletic performance
• Enhance mobility, posture, and stability
• Develop confidence in the weight room.

Please stop by or call the front desk (540-825-0000) to register.