Maximize your health and physical potential with customized training programs from a certified personal trainer!
- personal training inquiry form
- personal training information & fees
- personal trainer bios
Looking to jump start your fitness through personal training? Take the first step: submit your training inquiry! After receiving your inquiry, we will be back in touch to schedule your complimentary consult and match you with a trainer!
Personal training information & fees
- Personal training is available to PATH Recreation & Fitness Center members
- Our trainers are available to conduct private, two-person or small group sessions. Choose what works for you!
- Personal training packages expire 120 days from date of purchase
- Sessions are non-refundable and non-transferable
- Please provide 24-hour notice of cancellation to avoid being charged for the session
MEET OUR TRAINERS!
James “J.T.” Thompson
J.T. holds a Bachelor’s of Science from George Mason University’s School of Nursing and Health Science. He also has a degree in Physical Education/Health Fitness & Nutrition from Chowan College. He holds a personal training certification from the International Sports Conditioning Association.
J.T. is available by appointment only.
J.T.’s training tip: building balance.
Francesca Rojas
Francesca loves to help people feel good about themselves and assist them with goals such as weight loss and gaining strength. Her aim is to create a safe space for all clients to be themselves and feel comfortable in their bodies. “I want everyone to feel good about the skin that they are in,” she says.
Francesca has a certification in personal training from Germanna Community College, with coursework in aerobic fitness, weight training, and lifetime fitness and wellness. She also holds an associate’s degree in health and physical education from Germanna.
When not working, Francesca enjoys time with her two children, ages 3 and 7. Their adventures include nature walks, parks and anything that has to do with exploring! She loves to read – especially mysteries—and currently reads 1-2 books each week. Another favorite pastime in her off hours – discovering new coffee shops and bakeries.
Edson Appleton
With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. His journey began as a Division 1 athlete and continued as a firefighter, shaping his ability to perform at a high level; even under the most demanding circumstances.
Edson says, “I see myself as an educator in health and human kinetics, focusing on teaching proper mechanics, efficient movement patterns and nutrition to empower athletes. My passion lies in helping others reach their full potential through safe, effective training plans that create lasting change. I’m looking forward to the opportunity to share my expertise with you!”
Please give us a call at 540-825-0000 with any questions you may have or submit your personal training inquiry form!