event

Youth athletes are invited to join personal trainer Edson Appleton for three sports performance clinics: SPEED LAB, VERTZONE and IRON ATHLETE. With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. His journey began as a Division 1 athlete and continued as a firefighter, shaping his ability to perform at a high level; even under the most demanding circumstances. Edson led PRFC’s 3-day Youth Sports Performance Camp for youth athletes during summer 2025.

3-class series: $50 (individual classes, $20)

VERTZONE: Jump higher, land stronger, dominate!

Tuesday, September 16, ages 12-14

6:00 – 7:00 pm

This vertical power clinic focuses on explosive jump development and proper landing techniques. Build strength and power through the ankle-knee-hip-core kinetic chain to maximize vertical jump height and reduce risk of injury. Perfect for sports like volleyball, basketball, football and soccer.

Objectives:

• Increase vertical jump height
• Strengthen kinetic chain for jump power
• Learn proper landing mechanics
• Build reactive and plyometric strength
• Improve coordination, balance, and core stability

Please contact our front desk to register: 540-825-0000.