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Youth athletes are invited to join personal trainer Edson Appleton for three sports performance clinics: SPEED LAB, VERTZONE and IRON ATHLETE. With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. His journey began as a Division 1 athlete and continued as a firefighter, shaping his ability to perform at a high level; even under the most demanding circumstances. Edson led PRFC’s 3-day Youth Sports Performance Camp for youth athletes during summer 2025.

3-class series: $50 (individual classes, $20)

CLINIC 1

SPEED LAB: Unlock your top gear

Thursday, September 11, ages 15-17

6:00 – 7:00 pm

Learn how to explode off the line, improve sprint posture and increase stride length and frequency for elite performance. Learn how to recruit fast-twitch muscle fibers, activate your nervous system, and move with efficiency.

Objectives:

• Master acceleration mechanics (0-10 yards)
• Improve top-end speed and stride rhythm
• Train explosive ground force application
• Improve sprint posture and arm mechanics
• Activate fast-twitch muscle fibers and central nervous system

Please contact our front desk to register: 540-825-0000.