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Youth athletes are invited to join personal trainer Edson Appleton for three sports performance clinics: SPEED LAB, VERTZONE and IRON ATHLETE. With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. His journey began as a Division 1 athlete and continued as a firefighter, shaping his ability to perform at a high level; even under the most demanding circumstances. Edson led PRFC’s 3-day Youth Sports Performance Camp for youth athletes during summer 2025.

3-class series: $50 (individual classes, $20)

IRON ATHLETE: Build strength, build power, build confidence!

Thursday, September 25, ages 15-17

6:00 – 7:00 pm

This strength training clinic introduces athletes to the core movement patterns needed for athletic power: squat, hinge, push, pull, and carry. Learn how to move safely under load using barbells, kettlebells, dumbbells, and bodyweight to build confidence, muscle, and total-body strength.

Objectives:

• Learn 5 foundational strength movements
• Improve lifting form and body awareness
• Build full-body power for athletic performance
• Enhance mobility, posture, and stability
• Develop confidence in the weight room.

Please contact our front desk to register: 540-825-0000.