Heads up on a Tabata pop up class happening on Monday, July 11 from 4:30-5:00 pm! This class with Tracie and Demetria is open to members and their guests (first class free, after that a $15 drop-in fee or guest fee applies).

If you haven’t tried a Tabata-style workout, you’re in for some fun! After the warm up you’ll experience intervals of training and rest and boost your heart rate pretty quickly. A cool down stretch wraps up the class.