We’re excited to be able to offer mind-body classes in one of our new activity rooms in February, prior to the official opening of the fitness area on March 1! Please see the schedule below, and give us a call at 540-825-0000 if you have any questions. Anyone interested in sampling a class is welcome on a space-available basis.
Please note that our Kids’ Corner childcare is not yet available.
Our first class, Dynamic Stretch, was held on February 1 (below, class photo with instructor Christine Kauffmann). If you’ve always experienced static or held stretches, give this class a try – you’ll move from stretch to stretch in a flow that helps relax your muscles. Feedback from participants included, “I needed this more than I realized,” and “Release and rejuvenation!”