Join instructor Rebecca Elsen for a free yoga class for all levels on May 30! If you are new to yoga, please come experience this practice that provides many mind/body benefits. Rebecca is planning a relaxing session known as Yoga Nidra, which is all about slowing down and chilling out. It’s a guided session that can help release physical and emotional tension. If you are ready to experience an hour of “ahhhhhhhh,” join Rebecca on Tuesday, May 30 at 5:30 pm!
Mats and other props will be available; however, if you have your own mats and props, you are invited to bring those. Children 8 & older are welcome to participate accompanied by a parent or guardian.
Please register for the class by calling 540-825-0000.
If you need child care, there is limited space in our Kids Corner for kids 12 & younger. Pre-registration is required for child care; the fee is $5. Please pre-register for child care when you call to register for the class.
