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SPORTS PERFORMANCE with Edson Appleton

Ages 12-15

Camp dates & times: Monday, June 23, Wednesday, June 25 & Friday, June 27. 12:00-4:00 pm.

Program fee: $120

Visit our summer camp page for registration info

Youth athletes will work with an experienced personal trainer to learn how to build and improve strength, balance, speed, agility and movement needed for better performance in any sport. Campers should bring a water bottle and a towel and wear athletic shoes. This is a coed camp.

Camp participants will work with Edson Appleton, a personal trainer at PRFC. With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. He sees himself as an educator in health and human kinetics, focusing on teaching proper mechanics, efficient movement patterns and nutrition to empower athletes. Edson’s passion lies in helping others reach their full potential through safe, effective training plans that create lasting change.